Tag Archives: american

Did you know that poor sleep habits can negatively impact your physical and mental health? That’s where sleep hygiene comes in. In this article, we’ll delve into the concept of sleep hygiene and explore its importance, as emphasized by the American Academy of Sleep Medicine. Editor’s Note: The American Academy …

Sleep disorders are a common problem, affecting millions of people worldwide. The American Academy of Sleep Disorders (AASM) is a professional organization dedicated to the study and treatment of sleep disorders. Editor’s Note: The AASM has published new guidelines for the diagnosis and treatment of sleep disorders. These guidelines are …