Tag Archives: avoid

During pregnancy, getting a good night’s sleep is essential for both the mother and the baby. However, some sleeping positions can be harmful to the baby, so it is essential to be aware of which positions to avoid. Editor’s Note: Our “sleeping positions to avoid in pregnancy” guide has been …

Have you been losing sleep lately? Do you feel tired and groggy during the day because of poor sleep at night? If so, you are not alone. Millions of people around the world suffer from insomnia. Fortunately, sleep research has found three helpful techniques to avoid insomnia. Editor’s Note: Sleep …

Do you want to avoid nightmares and improve your sleep quality? Healthy sleep habits can help. Editor’s Note: This article on healthy sleep habits to avoid nightmares was published on [today’s date]. This topic is important because nightmares can disrupt your sleep and make you feel tired and irritable during …

Do you wake up with a sore back, neck, or headache? You may be sleeping on your back. Back sleeping is the most common sleep position, but it can put strain on your spine and lead to pain. That’s why many experts recommend using aids to avoid sleeping on your …