Sleep plays a crucial role in our overall health and well-being. However, after a brain injury, sleep can be disrupted or impaired. This is where sleep hygiene after brain injury comes into play. Editor’s Note: Our comprehensive guide on “sleep hygiene after brain injury” was published on [insert today’s date]. …
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Sleep is crucial for brain health and function. It allows the brain to rest, repair itself, and consolidate memories. Editor’s Note: This article explores the importance of sleep for brain health. It explains how sleep helps the brain to rest, repair itself, and consolidate memories.
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Sleepless nights can take a toll on your brain, leading to a cascade of cognitive and emotional problems. Millions of people worldwide suffer from insomnia, a condition characterized by difficulty falling or staying asleep. While the short-term effects of insomnia are well-known fatigue, irritability, and difficulty concentrating the long-term consequences …
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The Ultimate Guide to Achieving a Good Night's Sleep Expert Tips and Strategies for Restful Nights and Energized Days