Do you have trouble falling or staying asleep? You may have insomnia, a common sleep disorder that can make it difficult to get the rest you need. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, and certain medications. Editor’s Notes: This article was updated on …
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Have you ever experienced difficulty falling asleep in an unfamiliar environment, such as a hotel room or a friend’s house? This common experience is known as inability to sleep in a new environment, also referred to as the first-night effect. Editor’s Note: This inability to sleep in a new environment …
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