Tag Archives: cool

Are you tossing and turning all night, struggling to get a good night’s sleep because you’re too hot? If so, you’re not alone. Many people find it difficult to stay cool while sleeping, especially during the summer months. But there are a few things you can do to beat the …

Does your bedroom environment affect the quality of your sleep? You bet it does! Most people don’t realize that a cool environment is important for sleep. When you sleep in a cool room, your body temperature drops, which signals your brain that it’s time to sleep. A cool room can …

Do you sleep better in a cool room? Yes! Studies have shown that sleeping in a cool environment can improve your sleep quality. In fact, the National Sleep Foundation recommends that you keep your bedroom between 60 and 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for optimal sleep. Editor’s …