Tag Archives: effect

Do you toss and turn at night, struggling to fall asleep? The culprit might be the blue light emitted from your electronic devices. Blue light has been shown to suppress melatonin production, the hormone that helps you sleep. Editor’s Note: Blue light effect on sleep research has published today date. …

Sleep and its effect on physical health: Did you know that getting a good night’s sleep is essential for your physical health? Studies have shown that people who get enough sleep are less likely to develop chronic diseases such as obesity, heart disease, and diabetes. Editor’s Note: The article “Sleep …