Tag Archives: faster

How often have you struggled to fall asleep, tossing and turning for hours before finally drifting off? If this is a common occurrence for you, you’re not alone. Millions of people worldwide suffer from insomnia, the inability to fall or stay asleep. While there are many different factors that can …

Do you struggle to fall asleep quickly? If so, you’re not alone. Millions of people around the world suffer from insomnia, the inability to fall or stay asleep. While there are many factors that can contribute to insomnia, one of the most common is simply choosing the wrong sleeping position. …

Toss and turn at night? Instead of counting sheep, try adjusting your sleeping position. Research has shown that certain positions can help you fall asleep faster and stay asleep longer. Editor’s Note: This guide to the best sleeping positions for faster sleep was last updated on [Date]. We update our …