Tag Archives: helps

Which of the following actions helps maintain a sleep-promoting environment? Understanding the importance of a conducive sleep environment is critical for restful and restorative sleep. Various factors contribute to creating an optimal sleep-promoting environment, ranging from simple adjustments to lifestyle changes Editor’s Notes: “Which of the following actions helps maintain …

Sleep is essential for good physical health. It helps the body to repair itself, and it can also boost the immune system. When you don’t get enough sleep, you may be more likely to get sick, and you may also have trouble concentrating and making decisions. Editor’s Note: This article …