Tag Archives: inadequate

Are You Not Getting Enough Sleep? While most adults need around 7 to 8 hours of sleep per night, many of us are not getting enough. Inadequate sleep hygiene refers to habits and routines that can interfere with your ability to get enough restful sleep. Editor’s Notes: Our team of …

What is Inadequate Sleep Hygiene? Inadequate sleep hygiene refers to poor habits and behaviors that interfere with restful and restorative sleep. Editor’s Notes: Understanding inadequate sleep hygiene is essential for maintaining good sleep health. Poor sleep hygiene can lead to various health problems, including insomnia, fatigue, and impaired cognitive function. …