Tag Archives: information

Tired of waking up feeling exhausted? Sleep hygiene is the key to getting a good night’s sleep and waking up refreshed. Editor’s Notes: Sleep hygiene information is more important than ever before, with the average person sleeping less than seven hours per night. This lack of sleep can lead to …

What is sleep hygiene patient information? Sleep hygiene patient information is a set of recommendations that can help people improve their sleep habits and get a good night’s sleep. Editor’s Notes: Sleep hygiene patient information was published on [date] because getting enough good-quality sleep is essential for good health. Sleep …