Tag Archives: light

Blue light is a type of visible light that has a short wavelength and high energy. It is emitted from the sun and from artificial sources such as LED lights, computer screens, and smartphones. Editor’s Note: Blue light and sleep research has become increasingly important as more and more people …

Sleep hygiene blue light is a term that refers to the practice of avoiding exposure to blue light in the hours leading up to sleep. Blue light is a type of visible light that has a wavelength between 400 and 495 nanometers. It is emitted by the sun, as well …

What are the most important things in life? Most people would agree that water, food, sleep, air, light, environment, and exercise are pretty high on the list. Editor’s Note: “water food sleep air light environment exercise” was published on [date]. This topic is very important to our audience because it …

Want to improve your sleep? Limit your exposure to blue light before bed. Blue light is a type of light that is emitted from electronic devices, such as smartphones, tablets, and computers. It has been shown to interfere with the production of melatonin, a hormone that helps you fall asleep. …

Do you toss and turn at night, struggling to fall asleep? The culprit might be the blue light emitted from your electronic devices. Blue light has been shown to suppress melatonin production, the hormone that helps you sleep. Editor’s Note: Blue light effect on sleep research has published today date. …