Tag Archives: menopause

Are you struggling with menopause sleeping tips? You’re not alone. Menopause can cause a range of symptoms, including hot flashes, night sweats, and insomnia. These symptoms can make it difficult to get a good night’s sleep, which can lead to a number of other problems, including fatigue, irritability, and difficulty …

Menopause, the natural decline in estrogen production that occurs in women typically between the ages of 45 and 55, can wreak havoc on sleep. Hot flashes, night sweats, and other menopausal symptoms can make it difficult to fall and stay asleep, leading to fatigue, irritability, and difficulty concentrating. Editor’s Note: …