Tag Archives: music

Do you have trouble sleeping? If so, you’re not alone. Millions of people suffer from insomnia, and it can have a significant impact on your quality of life. But there is hope. Sleep music research has shown that listening to certain types of music can help you fall asleep faster, …

Does listening to music before bed improve your sleep? There’s no doubt that music can have a powerful effect on our mood and energy levels. But can it also help us sleep better? Music and sleep research is a growing field, and there is some evidence to suggest that listening …