Tag Archives: principles

Wondering how to get a good night’s sleep? The principles of sleep hygiene can help. Editor’s Notes: The principles of sleep hygiene have been published today date because we know that getting a good night’s sleep is essential for our physical and mental health. When we don’t get enough sleep, …

What are sleep hygiene principles? Sleep hygiene principles are a set of recommendations designed to improve sleep quality and duration. By following these principles, you can create a more conducive environment for sleep and reduce the risk of developing sleep problems. Editor’s Note: Sleep hygiene principles were updated on [date]. …