Do you wake up frequently at night with racing thoughts and a pounding heart? Do you have difficulty falling or staying asleep? You may be experiencing PTSD sleep disorders, a common problem for people who have experienced trauma. Editor’s Note: PTSD sleep disorders are a serious problem, but they are …
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Do you often wake up from nightmares or experience difficulty falling asleep? You may be suffering from a sleep disorder that is related to post-traumatic stress disorder (PTSD). Editor’s Note: This article on “PTSD and Sleep Disorders” was published on [date] to provide valuable insights into this prevalent issue. Understanding …
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Wondering how to improve your sleep if you have PTSD? Sleep hygiene is a set of habits and practices that can help you get a good night’s sleep. It’s especially important for people with PTSD, as sleep problems are a common symptom of the disorder. Editor’s Note: This sleep hygiene …
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The Ultimate Guide to Achieving a Good Night's Sleep Expert Tips and Strategies for Restful Nights and Energized Days