Tag Archives: public

Does healthy sleep habits include public health? Yes! Getting enough sleep is essential for good health. Did you know that adults aged 18 to 64 need 7 to 9 hours of sleep per night, while children and teens need even more? When we don’t get enough sleep, it can lead …

Are you looking for information on healthy sleep habits? UCI Health offers a comprehensive guide to help you improve your sleep. Editor’s Note: This guide was last updated on [date]. It is important to note that the information provided in this guide is for general knowledge and informational purposes only, …