Tag Archives: same

Why You Shouldn’t Work and Sleep in the Same Environment? Editor’s Note: The importance of sleep and the impact of our environment on our sleep quality have been widely recognized. With the increasing popularity of remote work, many people find themselves working from home, which can blur the lines between …

Is melatonin and sleeping aids the same? Many people who have trouble sleeping turn to melatonin or sleeping aids to help them get the rest they need. But what are the differences between these two types of sleep aids, and which one is right for you? Editor’s Notes: “Is melatonin …