Tag Archives: teenager

Sleep hygiene for teenagers is essential for their physical and mental health. As teenagers go through puberty, their bodies and minds are changing rapidly, which can make it difficult to get a good night’s sleep. However, good sleep hygiene habits can help teenagers get the sleep they need to function …

Are you a teenager who is struggling to get a good night’s sleep? If so, you’re not alone. Many teenagers have trouble falling asleep, staying asleep, or waking up feeling refreshed. But getting enough sleep is essential for your physical and mental health. That’s why we’ve put together this guide …