Struggling to get a good night’s sleep? You’re not alone. Millions of people suffer from insomnia, and it can have a significant impact on your quality of life. That’s why we’ve put together this guide to the best sleeping aids of 2019. Whether you’re looking for a natural sleep aid or a prescription medication, we’ve got you covered.
Editor’s Note: Our team of experts has spent countless hours researching and testing the latest sleep aids on the market. We’ve read through hundreds of reviews and consulted with sleep specialists to bring you the most comprehensive guide to the best sleeping aids of 2019.
We know that finding the right sleep aid can be a challenge. That’s why we’ve taken the time to compare and contrast the different types of sleep aids available. We’ve also included information on the benefits and side effects of each type of sleep aid.
Our goal is to help you find the best sleep aid for your individual needs. So whether you’re looking for a short-term solution or a long-term treatment, we’ve got you covered.
Key Differences or Key Takeaways
Type of Sleep Aid | Benefits | Side Effects |
---|---|---|
Natural Sleep Aids |
Fewer side effects than prescription sleep aids May be less effective than prescription sleep aids | May cause drowsiness during the day |
Prescription Sleep Aids |
More effective than natural sleep aids May have more side effects than natural sleep aids | May be habit-forming |
Main Article Topics
- The different types of sleep aids available
- The benefits and side effects of each type of sleep aid
- How to choose the right sleep aid for your individual needs
- Tips for getting a good night’s sleep
Best Sleeping Aids 2019
Getting a good night’s sleep is essential for our physical and mental health. But for many people, falling asleep and staying asleep can be a challenge. That’s where sleep aids come in.
- Effectiveness: How well does the sleep aid work in helping you fall asleep and stay asleep?
- Side effects: What are the potential side effects of the sleep aid?
- Safety: Is the sleep aid safe for long-term use?
- Cost: How much does the sleep aid cost?
- Availability: Is the sleep aid easy to find and purchase?
- Type: What type of sleep aid is it? (e.g., natural, prescription, over-the-counter)
- Ingredients: What are the active ingredients in the sleep aid?
- Dosage: What is the recommended dosage of the sleep aid?
- Reviews: What do other people say about the sleep aid?
When choosing a sleep aid, it’s important to consider your individual needs and preferences. If you’re not sure which sleep aid is right for you, talk to your doctor.
Effectiveness
Effectiveness is one of the most important factors to consider when choosing a sleep aid. After all, you want a sleep aid that will actually help you get a good night’s sleep.
There are a number of different factors that can affect the effectiveness of a sleep aid, including:
- The type of sleep aid
- The dosage of the sleep aid
- The individual taking the sleep aid
It’s important to talk to your doctor about the best sleep aid for you. Your doctor can help you determine the right type and dosage of sleep aid for your individual needs.
Here are some tips for choosing an effective sleep aid:
- Start with a low dose. You can always increase the dose later if needed.
- Take the sleep aid at the same time each night. This will help to regulate your body’s sleep-wake cycle.
- Avoid taking sleep aids with alcohol or other sedatives. This can increase the risk of side effects.
- If you don’t notice any improvement in your sleep after a few weeks, talk to your doctor. There may be another underlying cause of your insomnia.
Sleep aids can be an effective way to improve your sleep. However, it’s important to choose a sleep aid that is right for you and to use it correctly.
Table: Effectiveness of Different Types of Sleep Aids
Type of Sleep Aid | Effectiveness |
---|---|
Natural Sleep Aids | May be less effective than prescription sleep aids |
Prescription Sleep Aids | More effective than natural sleep aids |
Over-the-Counter Sleep Aids | May be less effective than prescription sleep aids |
Side effects
When choosing a sleep aid, it is important to be aware of the potential side effects. Some side effects are common, while others are rare. It is important to weigh the benefits of the sleep aid against the potential risks before making a decision.
Some of the most common side effects of sleep aids include:
- drowsiness during the day
- dizziness
- nausea
- vomiting
- headache
- constipation
- diarrhea
Some of the more serious side effects of sleep aids include:
- difficulty breathing
- hallucinations
- seizures
- coma
- death
It is important to note that not everyone who takes a sleep aid will experience side effects. However, it is important to be aware of the potential risks before taking a sleep aid.
If you experience any side effects from a sleep aid, it is important to stop taking the medication and talk to your doctor.
Table: Side Effects of Different Types of Sleep Aids
Type of Sleep Aid | Common Side Effects | Serious Side Effects |
---|---|---|
Natural Sleep Aids | Drowsiness during the day, dizziness, nausea | None |
Prescription Sleep Aids | Drowsiness during the day, dizziness, nausea, vomiting, headache | Difficulty breathing, hallucinations, seizures, coma, death |
Over-the-Counter Sleep Aids | Drowsiness during the day, dizziness, nausea | None |
Safety
When choosing a sleep aid, it is important to consider the safety of the medication. Some sleep aids are safe for long-term use, while others may only be safe for short-term use. It is important to talk to your doctor about the safety of the sleep aid you are considering.
Some of the factors that can affect the safety of a sleep aid include:
- The type of sleep aid
- The dosage of the sleep aid
- The individual taking the sleep aid
It is important to note that all sleep aids have the potential for side effects. However, the risk of side effects is generally low when the sleep aid is used as directed.
If you are concerned about the safety of a sleep aid, talk to your doctor. Your doctor can help you determine the right type and dosage of sleep aid for your individual needs.
Table: Safety of Different Types of Sleep Aids
Type of Sleep Aid | Safety for Long-Term Use |
---|---|
Natural Sleep Aids | Generally safe for long-term use |
Prescription Sleep Aids | May not be safe for long-term use |
Over-the-Counter Sleep Aids | Generally safe for short-term use |
Cost
The cost of a sleep aid can vary depending on the type of sleep aid, the dosage, and the brand. Natural sleep aids are generally less expensive than prescription sleep aids. Over-the-counter sleep aids are typically the least expensive option.
When choosing a sleep aid, it is important to consider the cost in relation to the benefits. Some sleep aids may be more expensive but may also be more effective. It is important to find a sleep aid that is affordable and that meets your individual needs.
Here are some tips for saving money on sleep aids:
- Ask your doctor about generic sleep aids. Generic sleep aids are just as effective as brand-name sleep aids but are typically less expensive.
- Buy sleep aids in bulk. Buying sleep aids in bulk can save you money in the long run.
- Use a sleep aid only when you need it. Do not take a sleep aid every night if you do not need it.
The cost of a sleep aid is an important factor to consider when choosing a sleep aid. By following these tips, you can save money on sleep aids and still get a good night’s sleep.
Table: Cost of Different Types of Sleep Aids
Type of Sleep Aid | Cost |
---|---|
Natural Sleep Aids | $10-$50 |
Prescription Sleep Aids | $50-$200 |
Over-the-Counter Sleep Aids | $10-$30 |
Availability
When choosing a sleep aid, it is important to consider the availability of the medication. Some sleep aids are available over-the-counter, while others require a prescription. Over-the-counter sleep aids are more convenient to purchase, but they may not be as effective as prescription sleep aids. Prescription sleep aids may be more effective, but they can be more difficult to obtain.
The availability of a sleep aid can also affect the cost of the medication. Over-the-counter sleep aids are typically less expensive than prescription sleep aids. However, the cost of a sleep aid can also vary depending on the type of sleep aid, the dosage, and the brand.
When choosing a sleep aid, it is important to weigh the availability, cost, and effectiveness of the medication. It is also important to talk to your doctor about the best sleep aid for your individual needs.
Table: Availability of Different Types of Sleep Aids
Type of Sleep Aid | Availability |
---|---|
Natural Sleep Aids | Available over-the-counter |
Prescription Sleep Aids | Require a prescription |
Over-the-Counter Sleep Aids | Available over-the-counter |
Type
There are many different types of sleep aids available, each with its own advantages and disadvantages. The type of sleep aid that is best for you will depend on your individual needs and preferences.
- Natural sleep aids are made from natural ingredients, such as herbs and minerals. They are generally considered to be safe and have few side effects. However, they may not be as effective as prescription sleep aids.
- Prescription sleep aids are medications that are available only with a prescription from a doctor. They are generally more effective than natural sleep aids, but they can also have more side effects.
- Over-the-counter sleep aids are medications that are available without a prescription. They are generally less effective than prescription sleep aids, but they also have fewer side effects.
When choosing a sleep aid, it is important to consider the type of sleep aid, the dosage, and the potential side effects. It is also important to talk to your doctor about the best sleep aid for your individual needs.
Ingredients
When choosing a sleep aid, it is important to consider the active ingredients. The active ingredients are the ingredients that produce the desired effects of the sleep aid.
- Natural sleep aids typically contain herbs and minerals, such as melatonin, valerian root, and chamomile. These ingredients have been shown to promote relaxation and sleep.
- Prescription sleep aids typically contain synthetic ingredients, such as benzodiazepines and non-benzodiazepines. These ingredients work by depressing the central nervous system, which can cause drowsiness and sleep.
- Over-the-counter sleep aids typically contain antihistamines. These ingredients work by blocking histamine, a neurotransmitter that can cause wakefulness.
- Other sleep aids may contain other ingredients, such as caffeine, alcohol, or diphenhydramine. These ingredients can have varying effects on sleep, so it is important to read the label carefully before taking any sleep aid.
It is important to note that not all sleep aids are created equal. Some sleep aids may be more effective than others, and some sleep aids may have more side effects than others. It is important to talk to your doctor about the best sleep aid for your individual needs.
Dosage
The recommended dosage of a sleep aid will vary depending on the type of sleep aid, the individual taking the sleep aid, and the severity of the insomnia. It is important to follow the dosing instructions on the sleep aid label or as directed by your doctor.
Taking too much of a sleep aid can lead to side effects, such as drowsiness, dizziness, and nausea. In some cases, taking too much of a sleep aid can be dangerous.
It is important to talk to your doctor about the best sleep aid for you and the correct dosage. Your doctor can help you determine the right type and dosage of sleep aid for your individual needs.
Table: Recommended Dosages of Different Types of Sleep Aids
Type of Sleep Aid | Recommended Dosage |
---|---|
Natural Sleep Aids | Varies depending on the specific ingredient |
Prescription Sleep Aids | Varies depending on the specific medication |
Over-the-Counter Sleep Aids | Varies depending on the specific medication |
Reviews
When choosing a sleep aid, it is important to consider the reviews of other people who have used the product. Reviews can provide valuable insights into the effectiveness, side effects, and safety of a sleep aid.
- Effectiveness: Reviews can provide information on how well a sleep aid works in helping people fall asleep and stay asleep.
- Side effects: Reviews can also provide information on the potential side effects of a sleep aid.
- Safety: Reviews can provide information on the safety of a sleep aid, including any potential interactions with other medications or health conditions.
- Overall experience: Reviews can provide information on the overall experience of using a sleep aid, including how easy it is to use and how well it meets the user’s needs.
It is important to note that reviews can be biased, so it is important to read a variety of reviews before making a decision about a sleep aid. It is also important to talk to your doctor about the best sleep aid for you.
Best Sleeping Aids 2019 FAQs
This FAQ section addresses common questions and misconceptions about the best sleeping aids of 2019.
Question 1: What are the most effective sleeping aids?
Prescription sleep aids are generally more effective than natural or over-the-counter sleep aids. However, they also have a higher risk of side effects. The best sleeping aid for you will depend on your individual needs and preferences.
Question 2: Are sleeping aids safe for long-term use?
Some sleep aids are safe for long-term use, while others may only be safe for short-term use. It is important to talk to your doctor about the safety of the sleep aid you are considering.
Question 3: How much do sleeping aids cost?
The cost of a sleep aid can vary depending on the type of sleep aid, the dosage, and the brand. Natural sleep aids are generally less expensive than prescription sleep aids. Over-the-counter sleep aids are typically the least expensive option.
Question 4: Are sleeping aids available over-the-counter?
Some sleep aids are available over-the-counter, while others require a prescription. Over-the-counter sleep aids are more convenient to purchase, but they may not be as effective as prescription sleep aids.
Question 5: What are the side effects of sleeping aids?
The side effects of sleep aids can vary depending on the type of sleep aid. Common side effects include drowsiness, dizziness, nausea, and headache. More serious side effects are rare, but they can include difficulty breathing, hallucinations, seizures, and coma.
Question 6: How do I choose the best sleeping aid for me?
The best sleeping aid for you will depend on your individual needs and preferences. It is important to talk to your doctor about the best sleep aid for you. Your doctor can help you determine the right type and dosage of sleep aid for your individual needs.
Summary:
Different types of sleep aids have different benefits, side effects, and safety profiles. It is important to talk to your doctor about the best sleep aid for your individual needs.
Transition:
Now that you know more about the best sleeping aids of 2019, you can make an informed decision about the best sleep aid for you.
Tips for Choosing the Best Sleeping Aids of 2019
Choosing the best sleeping aid for your individual needs can be a challenge. However, by following these tips, you can increase your chances of finding a sleep aid that will help you get a good night’s sleep.
Tip 1: Talk to your doctor. Your doctor can help you determine the best type and dosage of sleep aid for your individual needs.
Tip 2: Consider your individual needs and preferences. There are many different types of sleep aids available, so it is important to find one that meets your individual needs and preferences.
Tip 3: Read reviews. Reviews can provide valuable insights into the effectiveness, side effects, and safety of a sleep aid.
Tip 4: Start with a low dose. You can always increase the dose later if needed.
Tip 5: Take the sleep aid at the same time each night. This will help to regulate your body’s sleep-wake cycle.
Tip 6: Avoid taking sleep aids with alcohol or other sedatives. This can increase the risk of side effects.
Tip 7: If you don’t notice any improvement in your sleep after a few weeks, talk to your doctor. There may be another underlying cause of your insomnia.
Summary:
By following these tips, you can increase your chances of finding the best sleeping aid for your individual needs.
Transition:
Now that you know more about the best sleeping aids of 2019, you can make an informed decision about the best sleep aid for you.
Conclusion
Getting a good night’s sleep is essential for our physical and mental health. However, for many people, falling asleep and staying asleep can be a challenge. Sleep aids can be an effective way to improve sleep.
When choosing a sleep aid, it is important to consider the type of sleep aid, the dosage, the potential side effects, and the cost. It is also important to talk to your doctor about the best sleep aid for your individual needs.
By following the tips in this guide, you can increase your chances of finding the best sleeping aid for your individual needs.
Getting a good night’s sleep is essential for our overall health and well-being. By choosing the right sleep aid, you can improve your sleep and your quality of life.