Unlock the Secrets of Sleep: Uncover the Hidden Link to Academic Success

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Unlock the Secrets of Sleep: Uncover the Hidden Link to Academic Success

Do you know that sleep deprivation is one of the main factors for poor academic performance in students? This is why sleep and academic performance research is important to make sure that students are getting the adequate amount of sleep they need to perform well in school.

Editor’s Notes: “sleep and academic performance research” have been published today, March 8, 2023 . This topic is very important for students, parents, and teachers to understand how sleep affects academic performance so we put together this sleep and academic performance research guide to help in making the right decision.

We spent countless hours analyzing, reading, digging through data, and consolidating information to provide you with the most comprehensive guide to “sleep and academic performance research”.

Key Differences

Poor Sleep Adequate Sleep
Difficulty concentrating Improved concentration
Reduced alertness Increased alertness
Impaired memory Improved memory
Decreased problem-solving skills Enhanced problem-solving skills

Main Article Topics

  • The importance of sleep for academic performance
  • The consequences of sleep deprivation on academic performance
  • Tips for getting a good night’s sleep
  • How to create a sleep-conducive environment

Sleep and Academic Performance Research

Sleep is essential for academic performance. Students who get enough sleep are more likely to be attentive in class, learn new information, and perform well on tests. On the other hand, students who are sleep-deprived are more likely to have difficulty concentrating, remembering information, and solving problems. They are also more likely to be absent from school and tardy to class.

  • Sleep duration: The amount of sleep a student needs varies depending on their age, but most teenagers need around 8-10 hours of sleep per night.
  • Sleep quality: The quality of a student’s sleep is just as important as the quantity. Students who get a good night’s sleep wake up feeling refreshed and energized, while students who get a poor night’s sleep wake up feeling tired and groggy.
  • Sleep timing: The timing of a student’s sleep is also important. Students who go to bed and wake up at the same time each day, even on weekends, are more likely to get a good night’s sleep.
  • Sleep environment: The environment in which a student sleeps can also affect their sleep quality. Students who sleep in a dark, quiet, and cool room are more likely to get a good night’s sleep than students who sleep in a bright, noisy, or warm room.
  • Sleep habits: Students who have good sleep habits are more likely to get a good night’s sleep. Good sleep habits include going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.
  • Sleep disorders: Some students may have sleep disorders that make it difficult for them to get a good night’s sleep. Common sleep disorders include insomnia, sleep apnea, and restless legs syndrome. Students who think they may have a sleep disorder should see a doctor.
  • Consequences of sleep deprivation: Sleep deprivation can have a number of negative consequences for students, including difficulty concentrating, impaired memory, and decreased problem-solving skills. Sleep deprivation can also lead to absenteeism, tardiness, and poor academic performance.
  • Benefits of getting enough sleep: Students who get enough sleep are more likely to be attentive in class, learn new information, and perform well on tests. They are also more likely to be healthy and have a better quality of life.
  • Tips for getting a good night’s sleep: There are a number of things students can do to get a good night’s sleep, including going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.

In conclusion, sleep is essential for academic performance. Students who get enough sleep are more likely to be successful in school. There are a number of things students can do to get a good night’s sleep, including going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.

Sleep duration: The amount of sleep a student needs varies depending on their age, but most teenagers need around 8-10 hours of sleep per night.

Research has shown that there is a strong connection between sleep duration and academic performance. Students who get enough sleep are more likely to be attentive in class, learn new information, and perform well on tests. On the other hand, students who are sleep-deprived are more likely to have difficulty concentrating, remembering information, and solving problems. They are also more likely to be absent from school and tardy to class.

There are a number of reasons why sleep is so important for academic performance. First, sleep helps to consolidate memories. When we sleep, our brain processes the information we have learned during the day and stores it in our long-term memory. This process is essential for learning and remembering new information.

Second, sleep helps to improve attention and concentration. When we are well-rested, we are better able to focus our attention and concentrate on tasks. This is important for students who need to be able to pay attention in class and focus on their studies.

Third, sleep helps to improve problem-solving skills. When we are well-rested, we are better able to think creatively and solve problems. This is important for students who need to be able to solve problems in math, science, and other subjects.

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In addition to the cognitive benefits, sleep also has a number of physical benefits that can improve academic performance. For example, sleep helps to boost the immune system, which can help students to stay healthy and avoid missing school due to illness. Sleep also helps to regulate hormones, which can improve mood and behavior. This can help students to stay focused and motivated in school.

There is a growing body of research that supports the connection between sleep duration and academic performance. For example, a study published in the journal Pediatrics found that students who got 8-10 hours of sleep per night were more likely to get A’s and B’s in school than students who got less than 8 hours of sleep per night. Another study, published in the journal Sleep, found that students who got 9-10 hours of sleep per night were more likely to graduate from high school and college than students who got less than 9 hours of sleep per night.

The evidence is clear: sleep is essential for academic performance. Students who get enough sleep are more likely to be successful in school. There are a number of things students can do to get a good night’s sleep, including going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.

Key Insights:

Sleep Duration Academic Performance
8-10 hours per night Increased likelihood of getting A’s and B’s in school
9-10 hours per night Increased likelihood of graduating from high school and college
Less than 8 hours per night Increased likelihood of getting C’s, D’s, and F’s in school
Less than 9 hours per night Increased likelihood of dropping out of high school and college

Sleep quality: The quality of a student’s sleep is just as important as the quantity. Students who get a good night’s sleep wake up feeling refreshed and energized, while students who get a poor night’s sleep wake up feeling tired and groggy.

Sleep quality is just as important as sleep quantity when it comes to academic performance. Students who get a good night’s sleep are more likely to be attentive in class, learn new information, and perform well on tests. On the other hand, students who get a poor night’s sleep are more likely to have difficulty concentrating, remembering information, and solving problems. They are also more likely to be absent from school and tardy to class.

There are a number of factors that can affect sleep quality, including the environment in which a student sleeps, the student’s sleep habits, and any medical conditions the student may have. Students who sleep in a dark, quiet, and cool room are more likely to get a good night’s sleep than students who sleep in a bright, noisy, or warm room. Students who have regular sleep habits are also more likely to get a good night’s sleep than students who go to bed and wake up at different times each day. Finally, students who have medical conditions that affect their sleep, such as insomnia or sleep apnea, may need to see a doctor to get treatment.

There are a number of things students can do to improve their sleep quality, including:

  • Going to bed and waking up at the same time each day, even on weekends
  • Creating a relaxing bedtime routine
  • Avoiding caffeine and alcohol before bed
  • Getting regular exercise
  • Eating a healthy diet
  • Making sure the bedroom is dark, quiet, and cool

Improving sleep quality can have a number of benefits for students, including improved academic performance, better mood, and increased energy levels. If you are a student who is struggling with sleep problems, talk to your doctor or a sleep specialist. They can help you identify the cause of your sleep problems and recommend ways to improve your sleep quality.


Key Insights:

Sleep Quality Academic Performance
Good sleep quality Improved attention, learning, and memory
Poor sleep quality Difficulty concentrating, remembering information, and solving problems

Sleep timing: The timing of a student’s sleep is also important. Students who go to bed and wake up at the same time each day, even on weekends, are more likely to get a good night’s sleep.

Research has shown that there is a strong connection between sleep timing and academic performance. Students who go to bed and wake up at the same time each day, even on weekends, are more likely to be attentive in class, learn new information, and perform well on tests. On the other hand, students who have irregular sleep schedules are more likely to have difficulty concentrating, remembering information, and solving problems. They are also more likely to be absent from school and tardy to class.

There are a number of reasons why sleep timing is so important for academic performance. First, sleep timing helps to regulate the body’s circadian rhythm. The circadian rhythm is a natural 24-hour cycle that regulates sleep-wake patterns, body temperature, and hormone production. When the circadian rhythm is disrupted, it can lead to a number of health problems, including sleep problems, fatigue, and difficulty concentrating.

Second, sleep timing helps to consolidate memories. When we sleep, our brain processes the information we have learned during the day and stores it in our long-term memory. This process is essential for learning and remembering new information. When the sleep-wake cycle is disrupted, it can interfere with memory consolidation and make it more difficult to learn new information.

Third, sleep timing helps to improve mood and behavior. When we get a good night’s sleep, we are more likely to be in a good mood and have better behavior. On the other hand, when we are sleep-deprived, we are more likely to be irritable, moody, and have difficulty controlling our behavior.

There is a growing body of research that supports the connection between sleep timing and academic performance. For example, a study published in the journal Pediatrics found that students who went to bed and woke up at the same time each day, even on weekends, were more likely to get A’s and B’s in school than students who had irregular sleep schedules. Another study, published in the journal Sleep, found that students who got 9-10 hours of sleep per night and went to bed and woke up at the same time each day were more likely to graduate from high school and college than students who had irregular sleep schedules.

The evidence is clear: sleep timing is essential for academic performance. Students who go to bed and wake up at the same time each day, even on weekends, are more likely to be successful in school. There are a number of things students can do to improve their sleep timing, including:

  • Going to bed and waking up at the same time each day, even on weekends
  • Creating a relaxing bedtime routine
  • Avoiding caffeine and alcohol before bed
  • Getting regular exercise
  • Eating a healthy diet
  • Making sure the bedroom is dark, quiet, and cool

Improving sleep timing can have a number of benefits for students, including improved academic performance, better mood, and increased energy levels. If you are a student who is struggling with sleep problems, talk to your doctor or a sleep specialist. They can help you identify the cause of your sleep problems and recommend ways to improve your sleep timing.


Key Insights:

Sleep Timing Academic Performance
Regular sleep schedule Increased likelihood of getting A’s and B’s in school
Irregular sleep schedule Increased likelihood of getting C’s, D’s, and F’s in school
Regular sleep schedule Increased likelihood of graduating from high school and college
Irregular sleep schedule Increased likelihood of dropping out of high school and college
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Sleep environment: The environment in which a student sleeps can also affect their sleep quality. Students who sleep in a dark, quiet, and cool room are more likely to get a good night’s sleep than students who sleep in a bright, noisy, or warm room.

The environment in which a student sleeps can have a significant impact on their sleep quality. Students who sleep in a dark, quiet, and cool room are more likely to get a good night’s sleep than students who sleep in a bright, noisy, or warm room. This is because darkness, quiet, and coolness promote the production of melatonin, a hormone that helps to regulate sleep. In contrast, light, noise, and heat can interfere with melatonin production and make it difficult to fall asleep and stay asleep.

Research has shown that there is a strong connection between sleep environment and academic performance. Students who sleep in a dark, quiet, and cool room are more likely to be attentive in class, learn new information, and perform well on tests. On the other hand, students who sleep in a bright, noisy, or warm room are more likely to have difficulty concentrating, remembering information, and solving problems. They are also more likely to be absent from school and tardy to class.

There are a number of things that students can do to improve their sleep environment, including:

  • Making sure the bedroom is dark, quiet, and cool
  • Using blackout curtains to block out light
  • Using a white noise machine or fan to block out noise
  • Keeping the bedroom at a cool temperature
  • Avoiding caffeine and alcohol before bed
  • Creating a relaxing bedtime routine

Improving sleep environment can have a number of benefits for students, including improved academic performance, better mood, and increased energy levels. If you are a student who is struggling with sleep problems, talk to your doctor or a sleep specialist. They can help you identify the cause of your sleep problems and recommend ways to improve your sleep environment.


Key Insights:

Sleep Environment Academic Performance
Dark, quiet, and cool room Improved attention, learning, and memory
Bright, noisy, or warm room Difficulty concentrating, remembering information, and solving problems

Sleep habits: Students who have good sleep habits are more likely to get a good night’s sleep. Good sleep habits include going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.

Developing good sleep habits is essential for academic success. Research has consistently shown that students who have good sleep habits are more likely to be attentive in class, learn new information, and perform well on tests. On the other hand, students with poor sleep habits are more likely to have difficulty concentrating, remembering information, and solving problems. They are also more likely to be absent from school and tardy to class.

  • Regular sleep schedule: Going to bed and waking up at the same time each day, even on weekends, helps to regulate the body’s natural sleep-wake cycle. This can help to improve sleep quality and make it easier to fall asleep and stay asleep.
  • Avoid caffeine and alcohol before bed: Caffeine and alcohol can interfere with sleep. Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt sleep later in the night. It is best to avoid caffeine and alcohol for several hours before bed.
  • Create a relaxing bedtime routine: A relaxing bedtime routine can help to signal to the body that it is time to sleep. This routine could include activities such as taking a warm bath, reading a book, or listening to calming music.
  • Make sure the bedroom is dark, quiet, and cool: Darkness, quiet, and coolness are all conducive to sleep. Make sure the bedroom is dark by using blackout curtains or an eye mask. Block out noise by using a white noise machine or earplugs. Keep the bedroom cool by using a fan or air conditioner.

By following these tips, students can improve their sleep habits and get the good night’s sleep they need to succeed in school.

Sleep disorders: Some students may have sleep disorders that make it difficult for them to get a good night’s sleep. Common sleep disorders include insomnia, sleep apnea, and restless legs syndrome. Students who think they may have a sleep disorder should see a doctor.

Sleep disorders are a common problem among students. In fact, research has shown that up to 30% of students may have a sleep disorder. Sleep disorders can have a significant impact on academic performance. Students with sleep disorders may have difficulty concentrating in class, remembering information, and solving problems. They may also be more likely to be absent from school and tardy to class.

  • Insomnia is a common sleep disorder that makes it difficult to fall asleep or stay asleep. Students with insomnia may lie in bed for hours, unable to fall asleep. Or, they may wake up frequently during the night and have difficulty falling back asleep. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, and caffeine use.
  • Sleep apnea is a serious sleep disorder that causes people to stop breathing repeatedly during the night. These pauses in breathing can last for several seconds or even minutes. Sleep apnea can lead to a number of health problems, including heart disease, stroke, and diabetes. It can also make it difficult to concentrate and learn.
  • Restless legs syndrome is a neurological disorder that causes an irresistible urge to move the legs. This urge is often accompanied by uncomfortable sensations in the legs, such as burning, tingling, or itching. Restless legs syndrome can make it difficult to fall asleep and stay asleep.

If you think you may have a sleep disorder, it is important to see a doctor. Treatment for sleep disorders can vary depending on the type of disorder. Treatment options may include medication, lifestyle changes, and cognitive behavioral therapy.

Getting enough sleep is essential for academic success. If you are struggling to get a good night’s sleep, talk to your doctor. They can help you identify the cause of your sleep problems and recommend ways to improve your sleep quality.

Consequences of sleep deprivation: Sleep deprivation can have a number of negative consequences for students, including difficulty concentrating, impaired memory, and decreased problem-solving skills. Sleep deprivation can also lead to absenteeism, tardiness, and poor academic performance.

Sleep deprivation is a serious problem among students, with research indicating that up to 30% of students may be affected. Sleep deprivation can have a significant impact on academic performance, as it can impair cognitive function and make it difficult to concentrate, remember information, and solve problems. Additionally, sleep deprivation can lead to absenteeism and tardiness, further disrupting students’ education.

  • Difficulty concentrating: When students are sleep-deprived, they may have difficulty paying attention in class and focusing on their studies. This can make it difficult to learn new material and retain information.
  • Impaired memory: Sleep is essential for memory consolidation, the process by which short-term memories are transferred to long-term storage. Sleep deprivation can disrupt this process, making it difficult for students to remember what they have learned.
  • Decreased problem-solving skills: Sleep deprivation can also impair problem-solving skills. Students who are sleep-deprived may have difficulty thinking creatively and coming up with solutions to problems.
  • Absenteeism and tardiness: Sleep deprivation can also lead to absenteeism and tardiness. Students who are tired may be more likely to skip school or arrive late to class.
  • Poor academic performance: Ultimately, sleep deprivation can lead to poor academic performance. Students who are sleep-deprived may have difficulty keeping up with their studies and may perform poorly on tests and assignments.
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The consequences of sleep deprivation are significant and can have a lasting impact on students’ academic success. It is important for students to get enough sleep to ensure that they are able to perform at their best in school.

Benefits of getting enough sleep: Students who get enough sleep are more likely to be attentive in class, learn new information, and perform well on tests. They are also more likely to be healthy and have a better quality of life.

Research has consistently shown that there is a strong connection between getting enough sleep and academic performance. Students who get enough sleep are more likely to be attentive in class, learn new information, and perform well on tests. They are also more likely to have better overall health and well-being.

There are a number of reasons why getting enough sleep is so important for academic performance. First, sleep helps to consolidate memories. When we sleep, our brain processes the information we have learned during the day and stores it in our long-term memory. This process is essential for learning and remembering new information.

Second, sleep helps to improve attention and concentration. When we are well-rested, we are better able to focus our attention and concentrate on tasks. This is important for students who need to be able to pay attention in class and focus on their studies.

Third, sleep helps to improve problem-solving skills. When we are well-rested, we are better able to think creatively and solve problems. This is important for students who need to be able to solve problems in math, science, and other subjects.

In addition to the cognitive benefits, sleep also has a number of physical benefits that can improve academic performance. For example, sleep helps to boost the immune system, which can help students to stay healthy and avoid missing school due to illness. Sleep also helps to regulate hormones, which can improve mood and behavior. This can help students to stay focused and motivated in school.

The evidence is clear: getting enough sleep is essential for academic success. Students who get enough sleep are more likely to be successful in school and have a better quality of life.


Key Insights:

Benefit of Getting Enough Sleep Impact on Academic Performance
Improved memory consolidation Increased ability to learn and retain new information
Enhanced attention and concentration Improved ability to focus and pay attention in class
Boosted problem-solving skills Increased ability to think creatively and solve problems
Strengthened immune system Reduced risk of illness and absenteeism from school
Regulated hormones Improved mood and behavior, leading to increased focus and motivation

Tips for getting a good night’s sleep: There are a number of things students can do to get a good night’s sleep, including going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine.

Getting a good night’s sleep is essential for academic performance. Research has consistently shown that students who get enough sleep are more likely to be attentive in class, learn new information, and perform well on tests. On the other hand, students who are sleep-deprived are more likely to have difficulty concentrating, remembering information, and solving problems. They are also more likely to be absent from school and tardy to class.

There are a number of reasons why getting enough sleep is so important for academic performance. First, sleep helps to consolidate memories. When we sleep, our brain processes the information we have learned during the day and stores it in our long-term memory. This process is essential for learning and remembering new information.

Second, sleep helps to improve attention and concentration. When we are well-rested, we are better able to focus our attention and concentrate on tasks. This is important for students who need to be able to pay attention in class and focus on their studies.

Third, sleep helps to improve problem-solving skills. When we are well-rested, we are better able to think creatively and solve problems. This is important for students who need to be able to solve problems in math, science, and other subjects.

In addition to the cognitive benefits, sleep also has a number of physical benefits that can improve academic performance. For example, sleep helps to boost the immune system, which can help students to stay healthy and avoid missing school due to illness. Sleep also helps to regulate hormones, which can improve mood and behavior. This can help students to stay focused and motivated in school.

The evidence is clear: getting enough sleep is essential for academic success. Students who get enough sleep are more likely to be successful in school and have a better quality of life. The tips for getting a good night’s sleep listed above can help students to get the sleep they need to succeed in school.


Key Insights:

Tip for Getting a Good Night’s Sleep Benefit for Academic Performance
Go to bed and wake up at the same time each day Helps to regulate the body’s natural sleep-wake cycle
Avoid caffeine and alcohol before bed Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt sleep later in the night
Create a relaxing bedtime routine Helps to signal to the body that it is time to sleep

Frequently Asked Questions (FAQs) on “Sleep and Academic Performance Research”

This section addresses common questions and misconceptions surrounding the relationship between sleep and academic performance, providing evidence-based answers to guide students, parents, and educators.

Question 1: How much sleep do students need?

Research indicates that most teenagers require approximately 8-10 hours of sleep per night to function optimally. Adequate sleep duration is crucial for cognitive processes, memory consolidation, and overall well-being.

Question 2: What is the impact of sleep deprivation on academic performance?

Sleep deprivation can significantly impair cognitive abilities, leading to difficulties with attention, memory, and problem-solving. It can also result in reduced alertness, increased absenteeism, and lower academic achievement.

Question 3: How can students improve their sleep quality?

Establishing regular sleep-wake cycles, avoiding caffeine and alcohol before bedtime, and creating a conducive sleep environment (dark, quiet, and cool) can enhance sleep quality. Additionally, engaging in relaxation techniques and addressing any underlying sleep disorders can further improve sleep.

Question 4: What are the benefits of getting enough sleep for students?

Sufficient sleep supports cognitive function, improves mood and behavior, strengthens the immune system, and promotes overall health. Well-rested students are better equipped to learn, perform well academically, and maintain a positive outlook.

Question 5: How can parents and educators support students’ sleep?

Parents and educators can play a vital role by encouraging healthy sleep habits, educating students about the importance of sleep, and providing a supportive environment that prioritizes rest and well-being.

Question 6: What further research is needed in the field of “sleep and academic performance”?

Ongoing research aims to explore the long-term effects of sleep on academic outcomes, identify effective interventions to improve sleep quality, and investigate the role of sleep in specific academic domains. This research will continue to advance our understanding of the intricate relationship between sleep and academic performance.

Summary: Sleep is essential for academic success. By understanding the importance of sleep, adopting healthy sleep habits, and addressing sleep-related issues, students can optimize their cognitive abilities, improve their academic performance, and enhance their overall well-being.

Next section: Tips for Creating a Sleep-Conducive Environment

Tips for Creating a Sleep-Conducive Environment

A conducive sleep environment is essential for restful and restorative sleep. Research suggests that optimizing the sleep environment can significantly improve sleep quality and, consequently, academic performance.

Tip 1: Establish a Regular Sleep-Wake Cycle

Maintaining a consistent sleep-wake cycle, even on weekends, helps regulate the body’s natural sleep-wake rhythm. This regularity cues the body to expect sleep at a specific time, promoting easier and improved sleep quality.

Tip 2: Create a Dark, Quiet, and Cool Sleep Environment

Darkness, quiet, and coolness are optimal conditions for sleep. Use blackout curtains or an eye mask to block out light, consider a white noise machine or earplugs to minimize noise, and ensure the bedroom is at a comfortable, cool temperature.

Tip 3: Avoid Screen Time Before Bed

The blue light emitted from electronic devices can suppress melatonin production, making it harder to fall asleep. Avoid using electronic devices for at least an hour before bedtime to create a more sleep-conducive environment.

Tip 4: Engage in Relaxing Activities Before Bed

Relaxing activities such as reading, taking a warm bath, or listening to calming music can signal the body to prepare for sleep. Incorporating these activities into a regular bedtime routine can promote relaxation and improve sleep quality.

Tip 5: Ensure a Comfortable Sleep Environment

A comfortable bed, appropriate bedding, and supportive pillows are essential for restful sleep. Invest in a mattress and pillows that provide adequate support and comfort, and ensure the bedding is breathable and temperature-regulating.

Summary: By implementing these tips, students can create an environment that promotes restful and restorative sleep, leading to improved cognitive function, enhanced academic performance, and overall well-being.

Transition to the article’s conclusion: These evidence-based recommendations provide practical guidance for students seeking to optimize their sleep environment and unlock its benefits for academic success.

Conclusion

Research on “sleep and academic performance” has consistently demonstrated the profound impact of sleep on students’ cognitive abilities and academic success. Adequate sleep duration, quality, timing, and environment are crucial factors that influence attention, memory, problem-solving skills, and overall academic performance.

By understanding the importance of sleep and implementing strategies to improve sleep habits, students can optimize their cognitive function, enhance their academic performance, and promote their overall well-being. Creating a sleep-conducive environment, establishing regular sleep-wake cycles, and engaging in relaxing bedtime routines are key steps towards achieving restful and restorative sleep.

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